What is Crossfit?
Constantly varied functional movements performed at high intensity
What's a WOD?
The 'WOD' is the 'workout of the day'. Each day a new WOD is posted, and it's part of a complete program designed to improve strength and conditioning.
New to Crossfit?
Our foundation programme is for those with no prior CrossFit experience who are ready to get started in a group setting. It is a prerequisite before joining any CrossFit classes. Fundamental CrossFit movements will be covered in the 4-day course where emphasis will be placed on correct and safe movement patterns and scaling options so that newcomers feel prepared to join CrossFit classes with confidence.
The Foundation Course runs on every Tuesdays and Thursdays at 7:30p.m on the first two weeks of every month. Drop us an email if you’re interested to book a spot!