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Crossfit 5833 – Explore Your Limits

CrossFit 5833 is the first official CrossFit afflliate in the northern region of Malaysia. We use the CrossFit methodology to improve your total fitness with strength and conditioning programmes for everyone regardless of experience and fitness levels.

 

What is Crossfit?

Constantly varied functional movements performed at high intensity

What's a WOD?

The 'WOD' is the 'workout of the day'. Each day a new WOD is posted, and it's part of a complete program designed to improve strength and conditioning.

New to Crossfit?

Our foundation programme is for those with no prior CrossFit experience who are ready to get started in a group setting. It is a prerequisite before joining any CrossFit classes. Fundamental CrossFit movements will be covered in the 4-day course where emphasis will be placed on correct and safe movement patterns and scaling options so that newcomers feel prepared to join CrossFit classes with confidence.

The Foundation Course runs on every Tuesdays and Thursdays at 7:30p.m on the first two weeks of every month. Drop us an email if you’re interested to book a spot!

Let Me Tell You About Crossfit

Trainer
'The basic joy of living is being able to move freely'
Jon Yong
Trainer
Trainer
'If you can conquer that endless set of burpees, what can't you do?'
Eason Yeap
Trainer
Trainer
'Always believe in your abilities'
Elyn Tan
Trainer
Trainer
'We rejoice in our Suffering because Suffering produces Perseverance, Perseverance produces Character and Character produces Hope.'
King Sacramento
Trainer
Trainer
'It’s all about finding a balance; Work, Life, Fitness. Find yours.'
Prianka Sedov
Trainer
Trainer
'There are no shortcuts in overcoming weakness and achieving greatness; as behind every pain and sore, there is always rewards and joy'
Peng Tun
Trainer
Jon Yong TrainerEason YeapTrainerElyn TanTrainerKing SacramentoTrainerPrianka SedovTrainerPeng TunTrainer
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