Timetable

Timetable

16 Sun 17 Mon 18 Tue 19 Wed 20 Thu 21 Fri 22 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Jun 19 05:58 pm
8:00 am Power
Power
Jun 17 @ 8:00 am – 9:00 am
Strength and conditioning class that aims to improve total fitness.
9:00 am Open Gym
Open Gym
Jun 17 @ 9:00 am – 11:00 am
 
5:00 pm Metcon
Metcon
Jun 17 @ 5:00 pm – 6:00 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
6:15 pm Power
Power
Jun 17 @ 6:15 pm – 7:15 pm
Strength and conditioning class that aims to improve total fitness.
7:30 pm Power
Power
Jun 17 @ 7:30 pm – 8:30 pm
Strength and conditioning class that aims to improve total fitness.
8:00 am Gymnastics
Gymnastics
Jun 18 @ 8:00 am – 9:00 am
Learn and train gymnastic skills and concepts to ensure better movement and body awareness.
9:00 am Open Gym
Open Gym
Jun 18 @ 9:00 am – 11:00 am
 
5:00 pm Power
Power
Jun 18 @ 5:00 pm – 6:00 pm
Strength and conditioning class that aims to improve total fitness.
6:15 pm Strength
Strength
Jun 18 @ 6:15 pm – 7:15 pm
Dedicated to working on technique, power, speed, coordination and strength development.
7:30 pm Foundation (Training Studio)
Foundation (Training Studio)
Jun 18 @ 7:30 pm – 8:30 pm
Foundation Course for beginners to learn the basic movements commonly used in class.
7:30 pm Metcon
Metcon
Jun 18 @ 7:30 pm – 8:30 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
8:00 am Metcon
Metcon
Jun 19 @ 8:00 am – 9:00 am
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
9:00 am Open Gym
Open Gym
Jun 19 @ 9:00 am – 11:00 am
 
5:00 pm Strength
Strength
Jun 19 @ 5:00 pm – 6:00 pm
Dedicated to working on technique, power, speed, coordination and strength development.
6:15 pm Gymnastics
Gymnastics
Jun 19 @ 6:15 pm – 7:15 pm
Learn and train gymnastic skills and concepts to ensure better movement and body awareness.
7:30 pm Strength
Strength
Jun 19 @ 7:30 pm – 8:30 pm
Dedicated to working on technique, power, speed, coordination and strength development.
8:30 pm Gymnastics
Gymnastics
Jun 19 @ 8:30 pm – 9:30 pm
Learn and train gymnastic skills and concepts to ensure better movement and body awareness.
8:00 am Open Gym
Open Gym
Jun 20 @ 8:00 am – 11:00 am
 
5:00 pm Open Gym
Open Gym
Jun 20 @ 5:00 pm – 6:00 pm
 
6:15 pm Metcon
Metcon
Jun 20 @ 6:15 pm – 7:15 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
7:30 pm Foundation (Training Studio)
Foundation (Training Studio)
Jun 20 @ 7:30 pm – 8:30 pm
Foundation Course for beginners to learn the basic movements commonly used in class.
7:30 pm Metcon
Metcon
Jun 20 @ 7:30 pm – 8:30 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
8:00 am Metcon
Metcon
Jun 21 @ 8:00 am – 9:00 am
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
9:00 am Open Gym
Open Gym
Jun 21 @ 9:00 am – 11:00 am
 
5:00 pm Metcon
Metcon
Jun 21 @ 5:00 pm – 6:00 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
6:15 pm Weightlifting
Weightlifting
Jun 21 @ 6:15 pm – 7:15 pm
Dedicated to working on Olympic Lifting technique, positions and drills to better your Clean, Jerk and Snatch.
7:30 pm Open Gym
Open Gym
Jun 21 @ 7:30 pm – 8:30 pm
 
9:00 am Open Gym
Open Gym
Jun 22 @ 9:00 am – 11:00 am
 
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