Timetable

Timetable

14 Sun 15 Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Oct 20 05:05 am
8:00 am Crossfit
Crossfit
Oct 15 @ 8:00 am – 9:00 am
Using the CrossFit methodology to improve total fitness with strength and conditioning WODs
9:00 am Open Gym
Open Gym
Oct 15 @ 9:00 am – 11:00 am
 
5:00 pm Metcon
Metcon
Oct 15 @ 5:00 pm – 6:00 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
6:15 pm Crossfit
Crossfit
Oct 15 @ 6:15 pm – 7:15 pm
Using the CrossFit methodology to improve total fitness with strength and conditioning WODs.
7:30 pm Crossfit (Performance Floor)
Crossfit (Performance Floor)
Oct 15 @ 7:30 pm – 8:30 pm
Using the CrossFit methodology to improve total fitness with strength and conditioning WODs.
7:30 pm Mobility Lite (Training Studio)
Mobility Lite (Training Studio)
Oct 15 @ 7:30 pm – 8:00 pm
20mins of stretching ideal for those who are short of time and great for pre- and post workout.
8:30 pm Crossfit
Crossfit
Oct 15 @ 8:30 pm – 9:30 pm
Using the CrossFit methodology to improve total fitness with strength and conditioning WODs.
8:00 am Gymnastics
Gymnastics
Oct 16 @ 8:00 am – 9:00 am
Learn and train gymnastic skills and concepts to ensure better movement and body awareness.
9:00 am Open Gym
Open Gym
Oct 16 @ 9:00 am – 11:00 am
 
5:00 pm Crossfit
Crossfit
Oct 16 @ 5:00 pm – 6:00 pm
Using the CrossFit methodology to improve total fitness with strength and conditioning WODs.
6:15 pm Mobility Lite (Training Studio)
Mobility Lite (Training Studio)
Oct 16 @ 6:15 pm – 6:45 pm
20mins of stretching ideal for those who are short of time and great for pre- and post workout.
6:15 pm Strength (Performance Floor)
Strength (Performance Floor)
Oct 16 @ 6:15 pm – 7:15 pm
Dedicated to working on technique, power, speed, coordination and strength development.
7:30 pm Foundation (Training Studio)
Foundation (Training Studio)
Oct 16 @ 7:30 pm – 8:30 pm
Foundation Course for beginners to learn the basic movements commonly used in class.
7:30 pm Metcon (Performance Floor)
Metcon (Performance Floor)
Oct 16 @ 7:30 pm – 8:30 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
8:00 am Metcon
Metcon
Oct 17 @ 8:00 am – 9:00 am
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
9:00 am Open Gym
Open Gym
Oct 17 @ 9:00 am – 11:00 am
 
5:00 pm Strength
Strength
Oct 17 @ 5:00 pm – 6:00 pm
Dedicated to working on technique, power, speed, coordination and strength development.
6:15 pm Gymnastics
Gymnastics
Oct 17 @ 6:15 pm – 7:15 pm
Learn and train gymnastic skills and concepts to ensure better movement and body awareness.
7:30 pm Strength
Strength
Oct 17 @ 7:30 pm – 8:30 pm
Dedicated to working on technique, power, speed, coordination and strength development.
8:30 pm Gymnastics
Gymnastics
Oct 17 @ 8:30 pm – 9:30 pm
Learn and train gymnastic skills and concepts to ensure better movement and body awareness.
8:00 am Open Gym
Open Gym
Oct 18 @ 8:00 am – 11:00 am
 
5:00 pm Open Gym
Open Gym
Oct 18 @ 5:00 pm – 6:00 pm
 
6:15 pm Metcon (Performance Floor)
Metcon (Performance Floor)
Oct 18 @ 6:15 pm – 7:15 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
6:15 pm Mobility (Training Studio)
Mobility (Training Studio)
Oct 18 @ 6:15 pm – 7:15 pm
Passive stretching geared towards increasing range of motion and also as a tool for injury prevention.
7:30 pm Foundation (Training Studio)
Foundation (Training Studio)
Oct 18 @ 7:30 pm – 8:30 pm
Foundation Course for beginners to learn the basic movements commonly used in class.
7:30 pm Metcon (Performance Floor)
Metcon (Performance Floor)
Oct 18 @ 7:30 pm – 8:30 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
8:30 pm Open Gym
Open Gym
Oct 18 @ 8:30 pm – 9:30 pm
 
8:00 am Metcon
Metcon
Oct 19 @ 8:00 am – 9:00 am
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
9:00 am Open Gym
Open Gym
Oct 19 @ 9:00 am – 11:00 am
 
5:00 pm Metcon
Metcon
Oct 19 @ 5:00 pm – 6:00 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
6:15 pm Weightlifting
Weightlifting
Oct 19 @ 6:15 pm – 7:15 pm
Dedicated to working on Olympic Lifting technique, positions and drills to better your Clean, Jerk and Snatch.
7:30 pm Open Gym
Open Gym
Oct 19 @ 7:30 pm – 8:30 pm
 
9:00 am Open Gym
Open Gym
Oct 20 @ 9:00 am – 11:00 am
 
11:00 am Mobility (Training Studio)
Mobility (Training Studio)
Oct 20 @ 11:00 am – 12:00 pm
Passive stretching geared towards increasing range of motion and also as a tool for injury prevention.
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