Timetable

Timetable

24 Sun 25 Mon 26 Tue 27 Wed 28 Thu 29 Fri 30 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Mar 26 11:25 am
8:00 am Power
Power
Mar 25 @ 8:00 am – 9:00 am
Strength and conditioning class that aims to improve total fitness.
9:00 am Open Gym
Open Gym
Mar 25 @ 9:00 am – 11:00 am
 
5:00 pm Metcon
Metcon
Mar 25 @ 5:00 pm – 6:00 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
6:15 pm Power
Power
Mar 25 @ 6:15 pm – 7:15 pm
Strength and conditioning class that aims to improve total fitness.
7:30 pm Mobility Lite (Training Studio)
Mobility Lite (Training Studio)
Mar 25 @ 7:30 pm – 8:00 pm
20mins of stretching ideal for those who are short of time and great for pre- and post workout.
7:30 pm Power (Performance Floor)
Power (Performance Floor)
Mar 25 @ 7:30 pm – 8:30 pm
Strength and conditioning class that aims to improve total fitness.
8:00 am Gymnastics
Gymnastics
Mar 26 @ 8:00 am – 9:00 am
Learn and train gymnastic skills and concepts to ensure better movement and body awareness.
9:00 am Open Gym
Open Gym
Mar 26 @ 9:00 am – 11:00 am
 
5:00 pm Power
Power
Mar 26 @ 5:00 pm – 6:00 pm
Strength and conditioning class that aims to improve total fitness.
6:15 pm Mobility Lite (Training Studio)
Mobility Lite (Training Studio)
Mar 26 @ 6:15 pm – 6:45 pm
20mins of stretching ideal for those who are short of time and great for pre- and post workout.
6:15 pm Strength (Performance Floor)
Strength (Performance Floor)
Mar 26 @ 6:15 pm – 7:15 pm
Dedicated to working on technique, power, speed, coordination and strength development.
7:30 pm Foundation (Training Studio)
Foundation (Training Studio)
Mar 26 @ 7:30 pm – 8:30 pm
Foundation Course for beginners to learn the basic movements commonly used in class.
7:30 pm Metcon (Performance Floor)
Metcon (Performance Floor)
Mar 26 @ 7:30 pm – 8:30 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
8:00 am Metcon
Metcon
Mar 27 @ 8:00 am – 9:00 am
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
9:00 am Open Gym
Open Gym
Mar 27 @ 9:00 am – 11:00 am
 
5:00 pm Strength
Strength
Mar 27 @ 5:00 pm – 6:00 pm
Dedicated to working on technique, power, speed, coordination and strength development.
6:15 pm Gymnastics
Gymnastics
Mar 27 @ 6:15 pm – 7:15 pm
Learn and train gymnastic skills and concepts to ensure better movement and body awareness.
7:30 pm Strength
Strength
Mar 27 @ 7:30 pm – 8:30 pm
Dedicated to working on technique, power, speed, coordination and strength development.
8:30 pm Gymnastics
Gymnastics
Mar 27 @ 8:30 pm – 9:30 pm
Learn and train gymnastic skills and concepts to ensure better movement and body awareness.
8:00 am Open Gym
Open Gym
Mar 28 @ 8:00 am – 11:00 am
 
5:00 pm Open Gym
Open Gym
Mar 28 @ 5:00 pm – 6:00 pm
 
6:15 pm Metcon (Performance Floor)
Metcon (Performance Floor)
Mar 28 @ 6:15 pm – 7:15 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
6:15 pm Mobility (Training Studio)
Mobility (Training Studio)
Mar 28 @ 6:15 pm – 7:15 pm
Passive stretching geared towards increasing range of motion and also as a tool for injury prevention.
7:30 pm Foundation (Training Studio)
Foundation (Training Studio)
Mar 28 @ 7:30 pm – 8:30 pm
Foundation Course for beginners to learn the basic movements commonly used in class.
7:30 pm Metcon (Performance Floor)
Metcon (Performance Floor)
Mar 28 @ 7:30 pm – 8:30 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
8:00 am Metcon
Metcon
Mar 29 @ 8:00 am – 9:00 am
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
9:00 am Open Gym
Open Gym
Mar 29 @ 9:00 am – 11:00 am
 
5:00 pm Metcon
Metcon
Mar 29 @ 5:00 pm – 6:00 pm
Conditioning class that focuses on high intensity, circuit and interval workouts to build stamina and improve performance.
6:15 pm Weightlifting
Weightlifting
Mar 29 @ 6:15 pm – 7:15 pm
Dedicated to working on Olympic Lifting technique, positions and drills to better your Clean, Jerk and Snatch.
7:30 pm Open Gym
Open Gym
Mar 29 @ 7:30 pm – 8:30 pm
 
9:00 am Open Gym
Open Gym
Mar 30 @ 9:00 am – 11:00 am
 
11:00 am Mobility (Training Studio)
Mobility (Training Studio)
Mar 30 @ 11:00 am – 12:00 pm
Passive stretching geared towards increasing range of motion and also as a tool for injury prevention.
X